Be Here.
A Guided Journal

Be Here is a guided journal built for a very specific problem: you're rarely where you actually are. Between the phone in your hand and the life happening around it, presence has become the thing everyone talks about and almost no one practices.This book doesn't offer answers. It offers 108 questions, one at a time, designed to interrupt the autopilot and bring you back into your own life. Some are quiet ("What have you stopped noticing because you've become used to it?"). Some are sharper ("What have you optimized out of your life?"). A few will stop you completely.

Structured across thirteen parts:
Notice, Know Yourself, Desire, Fear, The Body, and more, the questions build toward something bigger than any single entry: a clearer, more honest picture of the life you're actually living, not the one you're narrating to yourself.A handful of pages break the pattern entirely: a mood check-in, a small dare, an interruption to put the phone down and look around the room. Instead of more answers, discover better questions.

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You don't need to figure out your whole life.

You just need to start paying attention to the one you're already living.Be Here was created to help you slow down, ask better questions, and notice the things that are easy to miss when you're always inside your own head.108 questions.
108 is the number of beads on a mala, the counting string used in meditation and yoga practice. It's an intentional return to the moment.Your life is happening now.
Be Here.

Returns & ShippingEvery journal is printed to order, so all sales are final. We cannot accept returns or exchanges for change of mind or ordering mistakes. If your journal arrives damaged, defective, or incorrect, email us within 30 days and we’ll ship a free replacement right away.Questions?
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Be Here: 108 Questions to Bring You Back to Your Life
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